stay away from the button family!!!
button mushrooms – are carconogenic + can cause tumors… yikes
they have agaritines in them unless cooked at very high tempratures! (over 415f)
crimini are the most common – what are in most salads raw
portobello are in the button family too…
no worries, just substitute shitake for portobello – put them in the sun gills up for 2 hours + let them soak up vitamin D
– then they actually fight tumors!
there are many other wonderful, delicious and even benificial medicinal mushrooms
check out mycologist paul stamets + the “fun guy” vlog -wk 24